Kindness Is Contagious
Kindness is contagious.
We love to witness acts of kindness. These types of videos go viral for a reason. They make us feel good.
When you Give, Receive or even Witness acts of kindness, the brain releases dopamine, oxytocin, serotonin. Chemicals that create pleasure, trust, and well being.
Kindness also lowers cortisol and calms the amygdala. Kindness tells our nervousness system "you're safe", "you're not alone", "you're connected".
Through the repeated process of either Giving, Receiving, or even Watching acts of kindness, you literally start rewiring the brain. Fear begins to loosen, trust begins to grow, and you're body's health begins to change for the better.
Kindness, doesn't just change someone's day, it changes the body, mind and soul of all experiencing these acts!
Be A Trend Setter - Be Kind!
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