Coach Lori Park

We all have the freedom of choice. 

We can look at anything in life in a positive way that makes room for hope, resolution and possibilities.  Or we can look at thing in a negative way that leads to anger, disappointments and steals our energy.

The situation is the same in the beginning.  The way you choose to handle it determines the outcome.

It is a choice.

Choose wisely!

I realize this is a BIG CLAIM, but if you do these 3 simple steps everyday, your world will shift!

We are trained to process things in our mind, or through our brain.  Science has proven the brain can be programmed or basically hijacked.

If we turn our awareness to our heart, we will connect to incredible wisdom.

Step 1:  Put your hands together in front of your heart, or even on your heart

Step 2:  Slow your breathing way down.  At least 5 seconds on the inhale, and 5 seconds on the exhale.

Step 3:  "FEEL" gratitude through your heart organ, for ANYTHING.  Your spouse, your child, your pet, a roof over your head, the sunshine, the peaceful state you're in...anything.  It's the FEELING that we're looking for.  This can also be done with the emotion of "COMPASSION", "APPRECIATION", or "PEACE".

Every time you do this for 3-5 minutes, this changes your frequency for up to 6 hours.  Get in the habit of doing it every day and you will change your environment.  This is because our wo...

Does life seem confusing and chaotic?

Does it appear like the efforts you're putting, aren't realizing the results you're looking for?

Then maybe you're seeing only half of the picture.  Maybe you can't see the things in the dark yet.  Maybe people are only giving you half of the truth.  Maybe you're only looking at things in the light, and not asking yourself if there's anything else to consider. There could be many different reasons why you're not seeing the full picture, but that's not the relative part, 

The important reason to see the fuller picture, is so you can come up with the best solutions. So that your decisions aren't half backed, but instead fully thought through.

It always is darkest before the dawn.  Wait until you gain more clarity.  Keep an open mind to what you're not seeing yet.  Evaluate all information carefully.  Then formulate a well throughout opinion.

Remember, your mind is like a parachute, it works best open!

In spirituality, ascension is a process of personal and spiritual evolution that involves raising your consciousness, shifting identity from the individual to the universal, and transcending the ego-based limitations.

It's a fundamental transformation of self-identity, purpose, and relationship with reality. It's described as letting go of old patterns and focusing on a higher vibrational frequency, and unity consciousness.

This is not about escaping your life, but rather finding peace and mastery within it!

When the world appears crazy and out of sorts, there's a very simple and often overlooked solution.

Grounding and balancing your life.

If we are out of balance, then we are adding to the chaos in the world.  Most of the time, we don't even realize it.

If we take a few minutes to go outside in the sun, our system gets nourished.  When we take our shoes off and go barefoot in the grass, our system gets nourished.  When we quiet our mind and say hello to our Creator, our system gets nourished.

When we Balance our self, we are no longer connected to the chaos in the world.  Everything is frequency, and when you're no longer a frequency of chaos, then you become an instrument of peace, of love, of gentleness that actually calms the chaos.

Whichever frequency is stronger, will neutralize the other.

You Are Far More Powerful Than You Realize!

How do you change a world that has gone completely off the rails?

By Being:

Kind

Respectful

Loving

Patient

Compassionate

Peaceful

You see, you'll never extinguish hate by bringing more hate to the situation.  You need to conquer or overcome it, by bringing in a higher frequency to the chaos.

There once was a popular song that said "Let there be Peace on Earth, and let it begin with ME."

We can't control other people.  The only one we can control is our-self and our behavior.

When YOU set the example, people notice.

A good example goes viral, and becomes contagious!

In a world of chaos and confusion, many of us are looking for Peace and Harmony.

But where are we looking??

The news? Social media?  These are constantly producing fear porn that's trapping us into the chaos and confusion illusion.

Yes, I said illusion!  We create our reality by what we focus on, period.  People don't what to recognize at that hard truth.  Yet, if we don't look at it, how are we going to correct it?

PEACE is an inside job...a Do It Yourself project.  And it's more obtainable than you realize.

Just look at what's going on in the world that you don't like.  Then ask yourself, what is it's opposite?  Spend the remainder of your time thinking ONLY of the opposite.  If there's too much hate in the world--Don't focus on that.  Think of love.  Think of your children as babies, and how you cared for them.  Think of your pets, and the cute things they do, think about how you love and protect them, how they curl up and nurture you.  Think ONLY ABOUT THE MANY EXAMPLES OF LOV...

How you look at things will either support you, or hold you back.

If you never went through any change, you wouldn't have grown.  I agree sometimes change can be scary...sometimes it's not.  Could that be because of what you're thinking or how you believe the change will affect you, that made the difference?

I always recommend the 20% - 80% rule.  Look at the situation for 20% of the time, to see the problems you perceive might happen with this change.  Then suspend those thoughts, and with a fresh mind, spend the remaining 80% of the time looking at the possibilities, options, and opportunities that this change can bring to your life.

This is how we Grow in life.  This is how we Create in life; and we are infinite creators.  If we can dream it, we can create it!

Afterwards, you can look back and realize the benefits from that change, and how it enhanced your life.

Have you ever gone through periods of uncertainty in your life?  When things appear to be confusing and murky?

What did you do?  How did you gain clarity?  Did you go within for a quiet conversation with the Creator?  Did you have a discussion with a trusted friend or mentor?  What did you do to navigate through the confusion to the other side of your situation?

The truth is, we've all been in this situation a multitude of times, we just need to recall what we did that brought us to our solution, then repeat the process every time our life hits a bumpy road.

Too many people get lost in the problem du jour, and focus their attention on what's going wrong.  Einstein said, you will never find the solution, with the same mind that sees there's a problem.  This means we need to be open to look at things differently. 

The world is currently going through one of those murky times.  We sure could benefit from people who are willing to look at things differently and recall those times of ...