Coach Lori Park

Kindness is contagious.

We love to witness acts of kindness. These types of videos go viral for a reason.  They make us feel good.

When you Give, Receive or even Witness acts of kindness, the brain releases dopamine, oxytocin, serotonin.  Chemicals that create pleasure, trust, and well being.

Kindness also lowers cortisol and calms the amygdala.  Kindness tells our nervousness system "you're safe", "you're not alone", "you're connected".

Through the repeated process of either Giving, Receiving, or even Watching acts of kindness, you literally start rewiring the brain.  Fear begins to loosen, trust begins to grow, and you're body's health begins to change for the better.

Kindness, doesn't just change someone's day, it changes the body, mind and soul of all experiencing these acts!

Be A Trend Setter - Be Kind!

Everyone of us has the potential to be a Leader!

True leadership is a person who shows the way by setting the EXAMPLE.  Not just saying it with words, but by actions.

Actions speak louder than words.

Leadership is a body language, showing the right direction and behavior.

You don't have to convince everyone. If you can get one person to see clearly, others will follow.  Good behavior will become contagious.

Stand up for best part of humanity, and watch the world shift!

You can't experience Truth, while you're holding on to something that isn't true.

You can't sore like an eagle, while clinging to a story that you're not enough.

You can't wake up, while you're defending the illusion

Your mind is like a parachute, it works best when it's open!

When you understand quantum physics and how a partial can exist in multiple places at the exact same time.  Then you can expand your thinking to understand the same is true about you, and your life.

This means every possible version of your life already exists in the quantum field.  The version of you that is healthy, that is wealthy, and is at peace is already there.  To experience this life, you must leave behind your negative thoughts, anger, and unwillingness to forgive other, along with forgiving yourself.  Start focusing completely on your future, and the infinite possibilities available to you.

Remember, everything is available in the quantum field.  Think about what you really want.  Feel it, like it's already here.  This is how you bring it into your existence....like it's already here, now!

Feel the frequency of what you want....and the Universe will match it.

The Frequency Match Game!

I realize this is a BIG CLAIM, but if you do these 3 simple steps everyday, your world will shift!

We are trained to process things in our mind, or through our brain.  Science has proven the brain can be programmed or basically hijacked.

If we turn our awareness to our heart, we will connect to incredible wisdom.

Step 1:  Put your hands together in front of your heart, or even on your heart

Step 2:  Slow your breathing way down.  At least 5 seconds on the inhale, and 5 seconds on the exhale.

Step 3:  "FEEL" gratitude through your heart organ, for ANYTHING.  Your spouse, your child, your pet, a roof over your head, the sunshine, the peaceful state you're in...anything.  It's the FEELING that we're looking for.  This can also be done with the emotion of "COMPASSION", "APPRECIATION", or "PEACE".

Every time you do this for 3-5 minutes, this changes your frequency for up to 6 hours.  Get in the habit of doing it every day and you will change your environment.  This is because our wo...

Where do you turn when you discover you've been deceived?

When you trusted a person, group, cause or even elected officials who said they have your best interest in mind - only to find out the only interest they had in mind was "self interest"

I know it's painful to realize that you were deceived.  You placed your trust in another, and they told you lies.

When this happens, there's a few things I think you should keep in mind

1)  You're not broken, and you will recover

2)  It is far better to know the truth, no matter how painful, than to keep living in a deceitful system.

3)  By working with the truth, you can move forward on solid ground and make logical plans.

4)  By seeing through the illusion, the only thing you really lost....is the Illusion!

Don't look outwards to others....look inwards for your truth.  Does this feel true, or false.  We were created with far more abilities than we are using.  So look inside for your truth, your dreams, and your plans.

Perception is a funny thing, you can have a glass of water filled half way.  Some people will see it as half full, while others will see it as half empty!

Whatever people perceive and believe, will become their reality.

The people who view things negatively, will blame other, blame the environment, or blame the world for their lack.  Yet in truth, it is 100% on how they perceive what is happening to them.

When things become confusing, focus ALL of your attention on your DESIRED outcome. Hold that desired outcome in your thoughts and in your heart!  Hold it steady!  FOCUS on it!

Allow your body to relax into that pictured outcome.

Hold It.....Relax into it

That's how you control your life.

Moment by moment you are creating your tomorrow.

Fear Not.  Focus on your Desires.

Wherever your Focus Goes....Energy Flows!

We are fully in Spring and the evidence of new growth is everywhere.  A New Season!

Some people go through the house doing their spring cleaning. Others go through the garden and clear out the old to make room for the new growth.

How about you?  Are there old things, habits, or beliefs you need to clear out and let go of?  Have you made room to welcome new dream and desires?

You are the designer of your life. 

Live with Passion.  Live on Purpose!

Every 24 hours begins a new day.

A day to try a new adventures. 

Make plans.  Change plans. 

Change the way you look at things.

Start new friendships.  End unhealthy relationships.

Appreciate things that are going well in your life, and changing the ones that aren't.

Notice and appreciate one new discovery about yourself.

WE ARE CREATING SOMETHING NEW EVERY 24 HOURS.