Coach Lori Park

Sadness, Loss, And Grief

I had already planned on writing a blog about loss and grief, however, what I didn't plan on was receiving some news about my friend this morning.  So you are not going through this situation alone.

I was shocked when I heard the news. Thoughts run through my head like "I should have called her more often, or went for more visits", almost as if that would have changed the situation. 

These are all very normal emotions.  In fact, everything you feel are normal and are there to help you process through this tender period of loss.

There are 5 stages of grief, and no two people will go through them exactly the same.  There is no particular order, or time period for each stage.  They are waves of emotions to process through.  You're done when you're done, and nobody else can gauge that for you.  It's also normal to revisit one or more of these stages as you process through your feelings.

The 5 stages are:

Denial: A coping mechanism that helps pace the shock ...

We are at the stage were the old 3rd dimensional world no longer supports us.  The world of fear, anger, and guilt.  These are emotions to keep us trapped into the lower frequency where we become predicable and easy to manipulate.

As the world evolves into the 4th and 5th dimensions, so do we.  Everything is a frequency match, EVERYTHING!

In the 4th dimension, your emotions become more neutral.  You become curious and hopeful.  In the 5th dimension, your emotions become lighter, brighter, and happier.  You forgive others for their misjudgements, you also forgive yourself.  We all will make mistakes because that's how we learn; and we came to this planet to learn and grow.  We also feel love for others, and love for our self.  Our body relaxes, and peace and harmony becomes our normal emotional state.

How will you know what dimension you'll be transitioning to?  Easy!  What emotions are you feeling on a regular basis?  Remember, everything is a frequency match!

If you're not where y...

WE DON'T UNDERSTAND HOW POWERFUL WE ALREADY ARE!

There's a reason why we feel we're not enough, and that's because we give our power away.

We listen to what other people think.  We look to magazine covers, Facebook, movies, television commercials, and social media as a measurement of our worth.  But what if all these modalities were wrong?  What if there was a reason they placed the bar to unattainable levels?  What if they were projecting some story-line for their benefit and not yours?

Just remember, YOU are the Gatekeeper to what you let into your beliefs and what you keep out.

Whatever you believe has a frequency attached to it.

Whatever frequency you hold, will find a matching frequency, and bring that into your life.

If you have a HIGH frequency like Love and Peace, you will bring more of that into your life.

If you have a LOW frequency like Fear and Anger, you will bring more of that into your life.

You are the one designing your life.

CHOOSE WISELY!

"Laziness kills Ambition

Anger kills Wisdom

Fear kills Dreams

Ego kills Growth

Jealousy kills Peace

Doubt kills Confidence

Now read the above right to left"

-Unknown

Stress is a silent killer

Stress can be physical or mental.  It can be real or even imagined.  Many people don't realize that stress can, and many times are Manufactured!

Even by thinking about something unpleasant can put your body into stress.  And the effects on your body will be as if the situation you're thinking about is real!

If this is true, which it is, then the opposite is true too.  You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively.  You can also play sports, work on a hobby, or anything else that brings joy into your life.

After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.

Remember, you will not find the solution, with the same mind that see it to be a problem.

THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!

Have you ever heard the saying:

"The definition of insanity is doing the same thing over and over and expecting a different result"

Isn't that what we all have done...Live In Fear, over and over again?

Isn't it time to come out of the Fear and the Dark and into the Light?

Don't be afraid of your future....It's Bright.

Explore, you can't make a mistake....only learn new experiences to Grow from.

Enjoy - This Life Belongs To YOU!

Anything they can get you to believe in the movies, is the same technology they you use to control your emotions.

Your emotions are for you to control...and not others!

Pay attention to how you feel, and what you're thinking.  These control your emotions.  Your emotions ARE the power behind what you bring into your reality.

If you "FEAR", you are bringing in scary or troublesome experiences into your existence.  If you "LOVE", you are bringing in peace, kindness and harmonious experiences into your existence.

You are the "Gate Keeper" to your own emotions and beliefs.  

HOLD ON TO YOUR OWN POWER.

Have you noticed the world is getting even crazier? Too many opportunities to divide us.

Could this be by design?  Divide we are weak.  United we are strong.  We don't need to have the same beliefs in order to get along....in order to respect one another.

There's a story that seems relevant for the time we are going through, which goes something like this:

“If you collect 100 black ants and 100 red ants and put them in a jar, they will live together peacefully. But if you shake the jar vigorously, the ants will start killing each other. Reds will believe black is the enemy and black will believe red is the enemy when the real enemy is the person who shook the jar.

Who's shaking your jar?