Coach Lori Park

Stress is a silent killer

Stress can be physical or mental.  It can be real or even imagined.  Many people don't realize that stress can, and many times are Manufactured!

Even by thinking about something unpleasant can put your body into stress.  And the effects on your body will be as if the situation you're thinking about is real!

If this is true, which it is, then the opposite is true too.  You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively.  You can also play sports, work on a hobby, or anything else that brings joy into your life.

After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.

Remember, you will not find the solution, with the same mind that see it to be a problem.

THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!

If there's anything in your life that's making you unhappy, then maybe it's time to change it.

You can change just about anything in your life that you don't like.  Your job, your relationships, where you live, what vehicle you drive, body size, the way you look at things, and even your government.

If anything is affecting the quality of your life, then it's your responsibility to Change it!

Take a step back. Spend 20% of your energy looking at the problem.  Then pick up a piece of paper and spend the remaining 80% of your energy writing down steps leading towards the solution.  Then prioritize those steps.

As you implement those action steps, make adjustments where needed.

You can change ANYTHING, and don't let anyone tell you differently.

You deserve a joyful life!

The only power we really have is right here in this very moment.

We can't change the past, and the future isn't here yet.  All we have is right here and right now.

That is why meditation is sometimes referred to as a Powerful Pause.

For when we sit quietly, disconnect from the thoughts in our head; and connect to the feelings in our heart, we are connected to ALL THINGS and INFINITE POSSIBILITIES.

That's the Powerful part!

ARE PEOPLE TRYING TO GET YOU TO BELIEVE THEIR STORY?

There are people in the world who have a vested interest in manipulate the mass population in believing the world events a certain way.

There also might be well meaning people in our life that are trying to get us to believe their perspectives or beliefs.  These beliefs could have even been handed down to them by family, religious organizations, social media, or even the news.

Whatever we believe will affect how we make our decisions.  Therefore, isn't it worth investigating the situation for our self?

Objectively look around the situation, is there a broader perspective that isn't being shared, or presented?  Are we receiving all the information for us to decide, or are we being told the outcome for us to believe without question?

These are important questions, because if we are free people, then we have the freedom to think for ourselves.

If we are going to make decisions based on information, then we hold the responsibilit...

Anything they can get you to believe in the movies, is the same technology they you use to control your emotions.

Your emotions are for you to control...and not others!

Pay attention to how you feel, and what you're thinking.  These control your emotions.  Your emotions ARE the power behind what you bring into your reality.

If you "FEAR", you are bringing in scary or troublesome experiences into your existence.  If you "LOVE", you are bringing in peace, kindness and harmonious experiences into your existence.

You are the "Gate Keeper" to your own emotions and beliefs.  

HOLD ON TO YOUR OWN POWER.

Don't worry.....Be happy!

This is the secret to life.  So why does it seems so hard to get there?

Because we weren't properly trained to be Happy, we were trained to Fear.  Fear of something happening, fear of something not happening.  We waste so much time on fear, and the troublesome thing is...when we're fearful, we are easy to control!

That's what they count on.  That's why we're shown scary images, or stories of war.  To keep us paralyzed.

But now that you KNOW, you can take your power back.  Step out of fear!  When you see something that you're afraid of happening, what would be the opposite of that?  Picture the opposite in your mind, picture it in color and add anything enjoyable to that picture.  Think of what you want to happen.  How does that make you feel?

We create anything we focus on.  The news wants us to focus on wars and illness; because if we focus there, that's what we will create.

However, if we focus on PEACE and HARMONY, we will create that in our world.

The Soul's Journey is all about moving forward, or ascending.  It's not about being perfect, it's about being better than we use to be.

It's not a comparison with others, it's a comparison with our self.

When we're living in the 3rd dimensional realm, our predominant emotions we'd be attached to is "Guilt" "Shame" "Fear" and "Anger".

When we're living in the 4th dimensional realm, our predominant emotions we'd be attached to is "Hopeful" "Curiosity" and "Neutrality".  This is where we're willing to be open minded and explore situations and ideas.

When we're living in the 5th dimensional realm, our predominant emotions we'd be attached to is "Forgiveness" "Love" "Patience" and "Peace".

Be aware of what emotions you're feeling.  Are you happy there?  If you are, then keep thinking what you've been thinking.  Being happy is what we're aiming for.

If you're not happy, look at the qualities of the next dimension up, from where you currently see yourself to be.  Remember a time in your...