Coach Lori Park

Just as you would toss one small pebble into the lake, there is a rippling effect that goes out in all directions. If you did the same thing with one small boulder, there would be a larger rippling effect in all directions of that occurrence.

The same thing is true with one person’s personal energy or vibrational frequency.  Frequency ripples out to our family and community around us.

David Hawkins was a MD and PhD who spent several decades test and defining the frequency between different emotions.  He defined the different levels between 1 and 1000.  The higher the number, the more the person is living in a higher state of consciousness.

Most people, on average, live their lives around 200.  This is taking into account of the times they're blaming themselves or others, feeling fearful of the future or regret the past; but also the times of feeling love for another person, and joyful surprises dropped on their path.

Did you know that one person who is aware of, and in control of...

Forgiveness is the gateway to a better quality of life!

Take a look at the chart below:

Notice the difference levels LOW, NEUTRAL and HIGH.

If you find the emotion of FORGIVENESS, you will see that it's at the beginning of all the emotional states we want to live within.

FORGIVENESS is what you must go through in order to reach a higher state of consciousness.

If you're unwilling to forgive, or to let go of people and experiences that have hurt you, then you're depriving yourself of a happy fulfilled life.

How do we forgive?  Who do we forgive?  Forgive Everyone....for Everything!

Consciously or unconsciously, most people were taught to label others....how people are different. Then we judge people accordingly.  Maybe that's a good place to start forgiving.  Forgive those who taught us there's a difference between people with different skin color; different religions; different political beliefs; different cultures....and at the same time, we need to forgive ourselves for bel...

Have you ever wondered where you are, or even where are you going?  Well then this blog is for you.  I like to think of this chart as a "Directional Chart" to life.

You know when you enter the doors of your local mall, you come across a Directory?  It list every store in the mall, then it has a dot saying "You Are Here".  That's how I like to use this chart.  At different times in our life...or even in our day, we are in different states of emotions.  I will look at this chart, realize what I'm feeling, and if I'm not in a good place....just like at the mall, I notice where I'd like to be.

Once you know where you are, and then where you'd like to be, you can see the clear path to arrive at your preferred destination.

Most people need to traverse, even if only briefly, through each emotion between where you are and where you want to be.  The exception to this would be someone who is manic-depressive, their emotions can skip around, but for most of us, this is like a ladder that yo...

Most people are living life primarily in the first three charkas, Survival, Sexuality, and Power.

These first few charkas are also known as living in a 3rd dimensional life.  Why would any one chooses to live at a 3-D, rather than enjoying a 4th dimension or even 5th dimension life?  I propose to you that it wasn't actually a choice, but rather some subconscious programing done without our awareness.

If someone have been given fear based traumas, and experienced feelings of "Fight or Flight", then repeated; it causes the Energy Centers to regress into the lower 3 chakra centers.  Think of the movies you have seen, the pattern of the script writing usually revolves around a "hero's journey" which is all around triggering those fears, trauma, and anxieties before a last moment reprieve.  Look at the evening news, multiple fear based triggers are being reported when there are actually more good things happening than bad things. However they bang the drum of fear and anxiety - again pr...

Like with any good map,

The key is to notice where you are

And then notice where you want to be.