Coach Lori Park

Random acts of kindness are unselfish, unexpected gestures intended to make someones life easier, or the world a better place.

Simple acts, like volunteering, paying for the person's order behind you, giving a person a compliment, or even hold the door open for a stranger.

While these kind actions feel good to both the giver and the receiver, what most people don't realize are the residual benefits.

Acts of kindness not only boosts happiness, reduces stress, strengthen community bonds, but as a bonus, it has an affects your brain's chemistry.  These kind actions releases dopamine, oxytocin, and serotonin in the person's brain of the Giver, the Receiver, AND anyone that Witness the action.

Now that's what I call, an Influencer!

Remember when things used to be simple?

Just because we're adults now, with responsibilities, doesn't mean we have to be stuck in the challenging part of life.  Actually, it's quite the opposite!  The more challenging life is, the more we need those refreshing breaks of sitting in nature and laughing.

If we don't have some resemblance of balance, then we really aren't any good to anyone!

Make a list of things you enjoy doing.  Make sure it offers a variety of time duration and cost.  Some days you'll be able to take a full day, while other days you might only have 15 - 20 minutes.

It doesn't have to be elaborate, it just needs to be a regular practice of feeding your soul some joy.

This is a powerful tool to teach your children.  Teaching by example is always the best way.

Make life worth living!!

When it comes to YOUR life, how clear is your vision?

Many people have a hard time seeing the forest from the trees.  They allow the outside world and other people's opinions blur their path.

People may be well intending, but they don't see or understand all the different variables in your life, like you do.  So their lack of understanding can point you in the opposite direction of where your internal guidance is trying to steer you.

This is a perfect time to pause, and focus on the things that make you happy, fulfilled, and enriched.

This is a perfect time for new strength, new clarity and renewed hope

A perfect time to Design Your Life on Purpose!

Many people don't realize we live in an Electromagnetic field that surrounds our planet.

Wikipedia explains the electromagnetic field, as a physical field, varying in space and time, that represents the electric and magnetic influences generated by and acting upon electric charges.  The field at any point in space and time can be regarded as a combination of an electric field and a magnetic field.

So why do we need to know this?  Because if you don't know the rules of the game, how can you effectively navigate through the game, or in this case, life?!?

In part 1 we discussed the electrical influence in our world, and now we'll look at the magnetic influence in our environment.

If you've ever worked with two magnets, you know one of two things will happen.  Either the two magnets will pull together and attach, or the two magnets will repel each other and no matter how hard you try, they will not conjoin.

In our life, when things don't pull together as we'd like, we usually take...

You might be surprised, but many people want to be told some thing that's NOT true, if the truth isn't pleasant.

The problem with that is...you won't be able to navigate to where you WANT to be if you're given inaccurate information to begin with.

Those people will constantly feel lost, frustrated, and unhappy.

As hard as the truth may be, it will always be the shortest journey to your desired destination!

If there's anything in your life that's making you unhappy, then maybe it's time to change it.

You can change just about anything in your life that you don't like.  Your job, your relationships, where you live, what vehicle you drive, body size, the way you look at things, and even your government.

If anything is affecting the quality of your life, then it's your responsibility to Change it!

Take a step back. Spend 20% of your energy looking at the problem.  Then pick up a piece of paper and spend the remaining 80% of your energy writing down steps leading towards the solution.  Then prioritize those steps.

As you implement those action steps, make adjustments where needed.

You can change ANYTHING, and don't let anyone tell you differently.

You deserve a joyful life!

Thoughts come from your mind.  Usually your intellect trying to logically figure things out.

Feelings, however is something that usually takes place in the heart or solar plexus area in your body.

Feelings are the language the Universe speaks!  Whatever feelings you're holding about the thoughts you think...ARE your requests to the Universe.

If you think about money, and feel that you don't have enough money; your language to the Universe says, "I want not enough money".  The Universe responds in kind.

If you think about relationships, and feel sad that you don't have one; your language to the Universe says, "I want no relationship".  The Universe responds in kind.

If you want more money, or a relationship in your life, look at the money you already have and feel so grateful to have the money.  Think about the loving relationships you currently have, even if it's a relative, a dog, or the cute toddler living next door.  Think of the joyful things they do, and be grateful for those...

Are you tired of being how others say you should be?

Hollywood, Magazines, TV programs, are all programing to be who they say is ideal.  But what if "they're" wrong?

I think it's time for you to allow your truth to shine through.

Have you ever heard the saying:

"The definition of insanity is doing the same thing over and over and expecting a different result"

Isn't that what we all have done...Live In Fear, over and over again?

Isn't it time to come out of the Fear and the Dark and into the Light?

Don't be afraid of your future....It's Bright.

Explore, you can't make a mistake....only learn new experiences to Grow from.

Enjoy - This Life Belongs To YOU!