Coach Lori Park

Moving forward from the previous post https://www.coachloripark.com/blog/rebuilding-something-better.

What's stirring inside of you?

Are you following your passion?

Your wounds may be on the outside, or they may be on the inside...but we all got them!  The only difference between us is, are we facing our challenges and moving forward, or are we ignoring them and staying stuck?

We all have our stories, and yes we need to honor the challenges in our lives.  It's not uncommon for people to look back and realize how much they've grown because of their challenge. 

When these challenges occur, I recommend the 20/80 Rule.  Take 20% of your time, and honor what happened....why it might have happened....and what could be a lesson from the situation.  After that, spend the remaining 80% of your time thinking of where to go from here.....how to take small steps towards making your life better....seeing yourself at the end of the challenge as a conqueror.

Start from where you are, control y...

Anything worth while, is worth the investment!

Living in a free country, is worth the investment of protecting it's boundaries.

Living a free life, is worth the investment of time to define your life, your way.  And then the Courage and Focus to walk "Your Path"....even if it ends up being the road less traveled.

We can not "See" frequencies....but we can see the effects frequencies have in our world.

From our Cell Phones, Televisions, Radios. Garage Doors, Internet, Microwaves, GPS Tracking, Antennas, Satellite Dishes, just to name a few.

With each of these items, there must be a frequency match in order to see the effect you're hopping for.  For example, as you drive down your street, when you click your garage door opener, all your neighbors garages don't open up because there is no "frequency match" to your remote opener.  The same thing is true with your cell phone.  If your cell phone doesn't match the frequency to any near by tower, then your phone will not work.

The same thing is true with people.  Frequencies between people are not visible.  And frequencies between people either match or they don't.

People are attracted to others because each are holding a similar frequency.  Likewise, people engaged in arguments are also holding a similar frequency in order for the argument to tak...

It's important to keep your body healthy, so you might watch what you eat, go to the gym, or walk around your neighborhood.

It is equally, or perhaps more important to keep your mind healthy.

We all can admit we are living in "CRAZY" times...but do you know that you are adding to the Craziness if you aren't controlling your consciousness?

What you think about AND the words you choose to use, are all part of the "crazy" drama currently playing out in the world.  They either add to the drama, or they calm the drama!

In the month of June, I will focus on different examples, techniques, and explanations to help break it down so you can gain control of what you're contributing; while respecting others for where they are at in their lives.

To start with, notice your body.  Do you feel anxious?  Is your body tense or stressed?  If you answered yes, take a moment and breathe deeply.  Concentrate on each long intake, and slow outflow of your breath.  Do you notice your shoulders dropping o...

Like with any good map,

The key is to notice where you are

And then notice where you want to be.