Coach Lori Park

246 years ago, the people of America had a choice to make. To live under the ruling control of King George III, or to choose to govern themselves.

Today is no different.  We each need to assess our lives, and decide to be governed by other peoples opinions, rules, or mandates -OR- design a lifestyle that fits who "WE" are and what we came to accomplish.

Once we have completed our assessment, then we need to Stand and make our DECLARATION.

Declare what we want our life to be, and Stand Firm in that Declaration!

It might not always be easy, but you living your life your way.... is definitely worth it!

We can not "See" frequencies....but we can see the effects frequencies have in our world.

From our Cell Phones, Televisions, Radios. Garage Doors, Internet, Microwaves, GPS Tracking, Antennas, Satellite Dishes, just to name a few.

With each of these items, there must be a frequency match in order to see the effect you're hopping for.  For example, as you drive down your street, when you click your garage door opener, all your neighbors garages don't open up because there is no "frequency match" to your remote opener.  The same thing is true with your cell phone.  If your cell phone doesn't match the frequency to any near by tower, then your phone will not work.

The same thing is true with people.  Frequencies between people are not visible.  And frequencies between people either match or they don't.

People are attracted to others because each are holding a similar frequency.  Likewise, people engaged in arguments are also holding a similar frequency in order for the argument to tak...

EXPERIENCES ARE OUR TEACHERS!

Like it or not, this statement is very true.  As I was sorting through my own life, I came to the point of realizing there is the Outer environment where I interact with others, and the Inner environment where I discern what took place, look for understanding, disconnect from wrong perception, feel my feelings about the situation, forgive others or myself where needed, and then I'm able to grow from the experience.

So much of "Life's Injustices" come from misunderstandings and wrong perceptions.  What if the majority of us, took that quiet time to review our experiences and digest what happened in order to extract the golden nuggets for us to learn and grow from?

We learned and grew while we were in school, and that doesn't stop after graduation.  I'm sure you can name numerous things you learned...and then was able to gain additional knowledge because of your foundational understanding.

Isn't a happy life, and a harmonious world worth the few quite mo...

It's important to keep your body healthy, so you might watch what you eat, go to the gym, or walk around your neighborhood.

It is equally, or perhaps more important to keep your mind healthy.

We all can admit we are living in "CRAZY" times...but do you know that you are adding to the Craziness if you aren't controlling your consciousness?

What you think about AND the words you choose to use, are all part of the "crazy" drama currently playing out in the world.  They either add to the drama, or they calm the drama!

In the month of June, I will focus on different examples, techniques, and explanations to help break it down so you can gain control of what you're contributing; while respecting others for where they are at in their lives.

To start with, notice your body.  Do you feel anxious?  Is your body tense or stressed?  If you answered yes, take a moment and breathe deeply.  Concentrate on each long intake, and slow outflow of your breath.  Do you notice your shoulders dropping o...

Like with any good map,

The key is to notice where you are

And then notice where you want to be.

Now let's practice.  You can practice with anything, and the more you do this, the better you get.

Take a look at the picture.  Most people would take a quick look and be done.  But really look at the picture!  There are different colors, different geometric designs, there are different designs within designs.

Notice what do you specifically notice about this picture?  What grabs your attention over other things?  What colors are you drawn to?  What shapes resonate with you and why?  Do you feel more relaxed when you focus on a particular area?  Do you feel pulled into the picture?  Does it feel peaceful and harmonizing or cluttered and confusing?

As you took those few moments to really look at this picture, and just noticed what you noticed about it...you actually stepped into your POWER.  The power of this very moment right now.

The moment of now, is all we really have.  Can't do anything about yesterday, and tomorrow isn't here yet.  But if we take time out during our day to be ...

In my opinion, the best way to read Life's Signs are to notice what you NOTICE!

Notice what steps into your Awareness.

We weren't just dropped on this planet to fin for ourselves.  We are constantly watched over, AND supported as much as our "Free Will" is allowing.

There are numerous things that pop into our daily reality that we don't even notice.  If we just walk past without even observing them, then we're missing out on valuable information that is custom designed for our life.

Awareness is everything!  When you're aware of things, you can choose to incorporate them into your life.  "Feelings" are another great leverage with awareness.  When you experience something, ask yourself how this item...situation...or choice makes you feel.  If it makes you feel good, then move forward; if it makes you feel bad, then move away from it.

Not everything will be that simple, but you'd be surprised to know how many things are!

When you know better, you do better, and eventually you chang...

We were created with so many abilities that we don't use.  We were designed to grow, to learn, to thrive, and to help others do the same.

Yet every person, at one time or another get stuck, and have difficulties moving forward.  It's even more confusing when a "bad" thing happened to a "good" person.

While we are lost in the "confusion", we end up making life decisions through the lens of hurts and wrongs that happened many years ago.  These hurts and wrongs don't heal on their own.  They truly deserve that sacred space to honor what happened, so we can let go of the trauma in the body, even at a cellular level, is holding on to.

So how do we do this?  Many times, it just needs to be reviewed with objectivity....someone who doesn't have a vested interest in a particular "story line".   Maybe a good friend can be that for you.  Maybe you can do that for yourself.  Revisiting something that happened to you when you were young, but from the vantage point (knowledge) of being an adult n...