Coach Lori Park

Running low on energy?

Are you taking care of others with no time left for you?

Then the solution is easy, take a healthy time out!  We all need to do this from time to time. It offers us some time to re-think and re-prioritize what we're trying to accomplish.

When you take care of your needs, then you have far more energy, drive, and clarity to help others.  Just like the airlines instructing you to put your oxygen mask on before assisting others, the same is true in every day life.  If you give and give and give, without replenishing yourself, then you end up depleted without the ability to help anyone...including yourself.

Taking a Time Out is not selfish - it's self-love.  The more self-love you have, the more you're able to authentically love others.

Let's face it, the world needs more authentic Love!

Rumi is so right!

The only one we can really change is our self.  As we look inside our self and notice what's working and what's not working, we can change what needs to be changed.  Day by day, one internal change at a time, WILL change how we show up in the world.

When we show up new and improved, then we are dancing with the world differently.  The world is adjusting to this new person we're becoming. 

Little by little, by little, the world is adjusting and course correcting.  It all starts with how we show up, and the choices we make each day.

So, are you Clever...or are you Wise?

 Life is an Adventure, and unfortunately there are too many people sitting on the sidelines.  They are missing out on learning and gaining of information that propels them forward.

Maybe they tried and it didn't work out, so they gave up.  What most people don't realize until later, is they learned something though that experience.  Maybe several things that later became invaluable to their life.

The secret isn't in how many times you get knocked down, but in how many times you get up..

So what's your next adventure?  What makes you come alive and feel inspired?  What are your gifts and talents?

Be adventurous and discover the differences you're making in this world.

Thank you for being YOU!

As we enter a new year we can tell the world is getting more off balance.  Since our thoughts, our actions, and our deeds directly affect others and eventually the progress of the world, I thought I’d share my own personal rules for navigating life.  There are only 3, so this makes it simple for me.

Rule #1

Trust:

Trust in the Lord with All your heart, and do not lean on your own understanding.  In all your ways acknowledge Him, and He will make your path straight.

 Rule #2

Send LOVE:

Love is always the solution to any problem.  The only question is, who is it that needs the love?  Them?  You?  Both??

Rule #3

Let God be God:

I can be there in loving support.  Respecting other people’s journeys are between them and God, I don’t have to control other people’s circumstances.

Following these rules as much as I can helps me to stay in my lane, and allow others the freedom to discover their own path.

Happy New Year!

There are Universal Laws that are governing our lives far more than man's laws.

These laws focus on Peace, Respect, and Love for all people everywhere.

We need to hold tightly to this truth and practice this truth daily, to be on the right side of Universal harmony and justice.

Everyone is on their own Spiritual Journey.  Each person's alignment has nothing to do with other people.  We are 100% responsible for our feelings, our choices, our actions, and our alignment to Source.

We are evolving to a higher way of living.

Pick 3 times during the day to check in and ask yourself these questions:

Am I staying in "my own lane"?  Am I managing my own emotions?  Are the actions I'm choosing, aligned with Peace, Love and Respect?

If you are, Good Job!

If you're not, don't worry, just redirect your focus.

Ascension Baby!

Complaint   or   Compliment

War   or   Worship

Hate   or   Love

Competition   or   Compassion

--One is an attempt to have power by Force

--The other is true power by Love

Choose Wisely!

We are promised that we will reap whatever it is we are sowing.

Are our lives perfect? Probably not.  I know the world isn't perfect.  I also know there are more good things about our world than there are bad.  All we need to do to bring more into our lives, and also to bring a higher frequency to this planet is to focus on the good things happening in our lives, and in the world.

Of course we need to acknowledge the bad things that are happening, that helps us decide the changes we want to make.  But if you're spending more than 20% of your time looking at what's going wrong, then you are missing so much.  You're missing all the good things happening, and you're also missing out on learning or using your powerful ability to change things. 

If we truly are living a grateful life, then everyday is Thanksgiving!

The best meals are always prepared with attention to details, and the greatest ingredient is love.

This is also true with our cultures, traditions, and most of all, our children.  Children grow up too fast, and often with influence of technology or the guidance from others than might not share our values.  

Our children are the biggest treasure we will ever have.  It's worth spending the necessary time with them to infuse the family's values, love, and traditions in to them....allow them to simmer, in order for the sweet essence of their gifts to blossom.

This is a Harvest that will pay off year after year!

For Everything, there is a season.

A time for rain, a time to sow.

A time to plant, a time to reap.

I look at Autumn as a very reflective time.  It gets a little cooler out, kids are back at school, and the sun sets earlier.  Which affords us a little more quiet time to assess our life. 

We are also told, we will "Reap what we Sow".  It's a wonderful time for us to notice, "what is our life producing?"

Am I seeing in my life, what I want...or what I don't want?  This is a great question because once you know the answer to that, you can make any necessary adjustments.

If you're seeing a life you want, then keep doing whatever your doing.  If you're not seeing what you want then ask yourself two questions.

1) What do I want?

2) What do I need to do today that will lead me to my desired outcome?

All the answers to your life, is inside of you.  It's important to ask yourself good questions in order to get the best answers.  Once you got the answers, write them down and work towar...